Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered. Increase flexibility,
balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. Program #505807

• Ages: 50+
• Fee: $36 per session or Renew Active/SilverSneakers Membership
• Classes held weekly every Monday and Wednesday from 10:30-11:30 at the gymnastic classroom