This introductory weightlifting course that is taught every Saturday starting April 15th - May 20th, will help teach your young teenagers the foundations of and fundamentals of weightlifting. This class will help participants learn the proper form, technique and hot to use different machines. It will taught by a certified FIT personal trainer. Program #405417/105417 […]
Have fun while we work on balance, cardio, movement, stretching, and strengthening. Come out every Monday and Wednesday from April 24th through May 31st for this upbeat and happy feet class! Program #505804 Ages: 18 years and older Cost: $28.00 per session or Renew Active/SilverSneakers Membership
Get your dancin’ shoes on and learn the foundations of Country Swing in a fun and pressure-free environment! Each Monday night at FIT by Hyland Hills, you’ll have the opportunity to learn a new dance move and focus on footwork – no experience or partner needed. Program # 412748 Mondays May 1 - May 22, […]
CPR and First Aid courses are designed to train individuals to respond in an emergency situation. Babysitters, new parents, care providers, or any person 12 and older can enroll. Certification is through the American Heart Association. Program #412724 Ages: 12 and older Fee: $70
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