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SilverSneakers Stability Session Begins

April 3 @ 10:00 am - 11:00 am

$48

Stability is one of the newest classes designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints while improving your reaction time. This is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted and a chair may be used. Registration is required prior to attending your first class.

Click here to sign up!

Ages: 18+
Cost: $48/session or Renew/Active SilverSneakers Membership – Class meets Wednesdays and Fridays from 10:00 AM – 11:00 AM from April 3 to May 10
Activity Code: #513806

Venue

Hyland Hills Sports Center
4201 West 94th Avenue
Westminster, CO 80031 United States
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Phone
(303) 650-7581
View Venue Website
Hyland Hills Park & Recreation District

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