Flex N’ Stretch is a program designed to improve your range of motion by using active and passive stretching. we will focus on our breath while releasing tension throughout the body as we stretch. This is a great class for those with flexibility limitations of all ages.
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Ages: 18+
Cost: $16/session or Renew/Active SilverSneakers Membership – Class meets Thursdays from 11:00 AM – Noon from Nov. 30 to Dec. 21.
Activity Code: #513841