Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered. Increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. Registration is required prior to attending your first class.
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Ages: 18+
Cost: $32/session or Renew/Active SilverSneakers Membership – Class meets Tuesdays and Thursdays from 10:00 AM – 11:00 AM from Nov. 28 to Dec. 21
Activity Code: #513807