Stability is one of the newest classes designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted, and a chair may be used. This class meets every Friday 10:30am-11:30am. This event runs from 7/14/23-8/18/23. Program #505806

• Ages: 50+
•  Fees: $21 per person per session