Stability is one of the newest classes designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints while improving your reaction time. This is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted and a chair may be used. Registration is required prior to attending your first class.

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Ages: 18+
Cost: $48/session or Renew/Active SilverSneakers Membership – Class meets Wednesdays and Fridays from 10:00 AM – 11:00 AM from Jan. 10 to Feb. 16
Activity Code: #513806