Thank you to our partners at Surge Athletics for providing a series of free seminars this summer!

This seminar will guide everyone from beginners to regular runners through the essentials of running efficiently, effectively, and enjoyably. You’ll learn about proper form and pacing; how to choose the right running shoes and equipment; how to prevent injury; different training techniques; and the basics of nutrition and hydration for optimal performance.

Click here to sign up!

Ages: All Ages
Cost: Free
Activity Code: #111914