This class explores standing, seated, and lying down poses in a gentle, unhurried way. Come as you are; self-acceptance is the first step. This class is appropriate for those working through injury, limited mobility, or who prefer a softer, gentler approach to yoga.

• Ages: 18 and older or Renew Active and SilverSneaker Membership
• Fee: $40 per month

Classes are every Wednesday starting April 6th through August 24th, and Thursdays from April 7th through May 26th